How's Your Heart Health?

By Dr. Jamie Huysman

A dedicated caregiver’s heart is one of gold, and many should be awarded purple hearts!

Caregivers fight the good fight every day. There is no question that caregivers are constantly putting their hearts (and sometimes souls) on the line.

So, it’s really no coincidence that February is Heart Health Awareness Month. It is, after all, that time of year when hearts are everywhere, so it makes sense to use this time to remind people of the importance of keeping a healthy heart.

However, we are a stubborn species. We seem to put more effort into seeing to it that our cars run well than we do about maintaining a healthy heart!

Heart disease is known to be a leading cause of death, claiming a life every 42 seconds, and leaving a trail of broken hearts in its wake. Stress, poor nutrition, uncontrolled high blood pressure, sedentary lifestyle, diabetes, and genetic predisposition are all common means to a preventable end for caregivers as well as those they care for.

The American Heart Association website

Tips to maintaining a healthy heart.

“True healthcare reform starts in your kitchen, not in Washington” — ~Anonymous

Jamie Huysman, PsyD, LCSW is Vice President of Provider Relations and Government Affairs at WellMed Medical Management, a UnitedHealth company. He has almost 30 years of medical and behavioral health experience in nonprofit and for profit corporate leadership roles in both hospital and managed care environments.

He co-founded the Leeza Gibbons Memory Foundation that created a new level of care for caregivers around the country and received Florida’s Social Worker of the Year Award for that work in 2008. Since 1992, his program TV Aftercare TM has provided millions of dollars worth of follow-up care for talk, court and reality guests.

Dr. Jamie co-authored the acclaimed Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss and was featured in The 100 Mile Walk: A Father and Son on a Quest to Find the Essence of Leadership, Voices of Caregiving and Voices of Alcoholism. Dr. Huysman writes for Caregiver SOS, Florida MD and Today’s Caregiver magazines and blogs on PsychologyToday.com.