By Jamie Huysman, PsyD, LCSW

The year’s end is an excellent time to reflect and celebrate even the smallest of victories. We’ve made it through another year; we’ve done our best to meet its challenges. Life is the greatest of teachers when we allow ourselves to be open to its lessons.

Many of us will be glad to see this year go away and only in hindsight appreciate its value. That’s OK. Sometimes time and space are necessary to process and make sense of things. Take all the time you need.

For others, there is always great expectation around a new year. There is the anticipation of opening a new chapter. Out with the old; in with the new! And so, we embark on a new adventure with a clean canvas of days to come.

I like to set achievable goals instead of resolutions for a new year. Resolutions are many times a self-imposed limitation or setup—or both—for failure. I prefer to think re-solution! What if we all set a goal of taking better care of ourselves this year? There’s a lot of it going around! The self-care bandwagon has arrived!

Let’s make 2019 a year to really embrace self-care. To that end, here are some goals to work toward. Just do your best. That’s all anyone can ask of you!

Keys to Self-Care for Caregivers (and other human beings)

» If it feels wrong, don’t do it. Trust your instincts.

» Weigh your words before you speak; they have enormous power, so say what you need
to say without doing so at the expense of others.

» Never compromise yourself for the sake of others. There are people who will never be
pleased no matter what you do.

» Don’t believe your negative self-talk. You are so much more than you think.

» Make time for you! Pursue something that makes you happy.

» Learn to say NO without feeling guilty. Beware of succumbing to bullying and emotional
blackmail.

» Treat yourself the way you’d like to be treated.

» Let go of what you can’t control. You can’t change others, only yourself.

» Disengage as much as possible from drama and negativity. Every situation is not a crisis
that you need to fix.

» Do not be a slave to fear. In the words of the indomitable Eleanor Roosevelt, "You must do the thing you think you cannot do." She also famously declared, “You gain strength, courage, and confidence by every experience by which you really stop to look fear in the face.”

» Remain teachable. It is your greatest asset in the long run.

Wishing you a Happy, Healthy, and Self-Caring 2019!

Peace & Love,
Dr. Jamie

Dr. Jamie is a popular keynote speaker, media expert, and author. He co-authored the acclaimed “Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss.” Dr. Huysman writes for Caregiver SOS, Connections, JoanLunden.com, Huddol.com, and blogs on PsychologyToday.com.

By Jamie Huysman, PsyD, LCSW

The holidays are upon us once again. Every year we make plans, have expectations of ourselves and others, and many times struggle with “what to get” for everyone. We juggle and try to make sense of lack of time, money, and overwhelming feelings of obligation. Caregivers give of themselves every day in service of giving someone a better quality of life. At all times it is a gift of presence for a reason, a season, a lifetime, even during a busy holiday season.

Caregiving is celebrated as a national month of recognition in November to raise awareness. However the greatest awareness needs to come from caregivers by way of committing to acts of kindness toward themselves.

Caregiving will never be a one-size-fits-all experience. It never takes a holiday. Intensely personal, at its best it is a tapestry of trust, understanding, and connection. Hence, each caregiver-care receiver relationship is a unique dance of interweaving your life for the benefit of another. That’s the “doing” of it. Beyond that, great value can be found in it’s being and becoming; caregiving can be the greatest of teachers.

Denial, anger, bargaining, depression, and acceptance have been identified as the “5 Stages of Grief.” Recently, a 6th stage has been added: anxiety. It doesn’t seem farfetched to me that these same stages can be experienced in caregiving, especially around the holidays. Occurring in no particular order, all of these are simply a part of our human “beingness” and come as they may, like it or not. Learn to let your feelings ebb and flow and be OK with whatever you are “being” at the time. Let your feelings be what they are; it is an act of self-love which you deserve.

The “becoming” of caregiving begs the following questions and I urge you to consider:

» What have you learned about yourself by being a caregiver?

» How has caregiving changed you?

Your answers to these may surprise you. Never take for granted what caregiving has given to you. There is a yin to every yang! “The greatest gift that you can give to others and to yourself is time. Embrace the gift of time whether you give it or receive it,” says psychologist Philip Zimbardo. In the words of Nike, “Just do it.”

As we embark on this holiday season, I would ask that you not forget or take yourself for granted. Spend some time with yourself and for yourself throughout the holidays. It’s been a crazy year in the world. Take whatever precious moments you can to love and celebrate you. After all, you are the gift. Tis the season; enjoy!

Peace and Love,

Dr. Jamie

Dr. Jamie is a popular keynote speaker, media expert, and author. He co-authored the acclaimed “Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss.” Dr. Huysman writes for Caregiver SOS, Connections, JoanLunden.com, Huddol.com, and blogs on PsychologyToday.com.

By Dr. Jamie Huysman, PsyD, LCSW

Being a primary caregiver can be a thankless job – particularly when you’re doing the best you can, and it’s still not enough. Family dynamics can be treacherous. Other family members may have very strong opinions about how they think things should be handled. Fortunate is the family that can work together for the greatest good without breaking the ties that bind.

“Be kind to unkind people; they need it the most.” – Robin Williams

It’s helpful to remember that everyone handles emotionally charged situations differently. Well intentioned, but thoughtless comments can wreak havoc on the psyche of a primary caregiver and/or their caree. While everyone should have a say, when you’re the one in the trenches coordinating all the moving parts daily, the last thing you need is dissension and undue pressure. That’s why having your own place to vent your feelings in a support group or to a trusted friend is so important.

It’s been said that 10% of conflict is due to a difference of opinion, and 90% is due to the wrong tone of voice. Sometimes it’s not what you say, but how you say it. Choosing words wisely, thinking before speaking, and speaking in a manner you would like to be spoken to are important communication skills; some say considering the source is an art.

There are some attitudes, feelings, states of mind, and personality traits that can impede being kind and genuine communication – these may belong to the caregiver, the caree or anyone else in the mix. They are human. I’ve identified the ones that seem to cause the most damage.

First and foremost is Fear. Fear prevents action and many times has its roots in unresolved anger. Self-judging thoughts of “What if I make a mistake” and “I can’t do this” keep us stuck. In the words of Eleanor Roosevelt, “You must do the thing you think you cannot do.”

Frustration is a manifestation of undirected negative energy; it will wear you out and can cause you to make errors in judgment and other mistakes. Practicing kindness toward yourself can mitigate the toll frustration can take on your health and happiness.

Guilt is a tyrant. It saps not only energy but also the confidence needed to be your best as a caregiver. Why are you guilty? Making amends for the past does not require guilt as an incentive. If you are present and doing your best, let the rest go; you are enough.

Impatience is frustration’s sibling. Its energy can fill a room and make everyone uncomfortable. There is time to do what you need to do without animus. You can always apologize for being in a hurry and just get on with it. Kindness is an unselfish act and only takes a minute.

The arch-rival of self-esteem is Perfection. The notion that things need to be just so is self-defeating, making nothing good enough, ever. It’s not a perfect world; get used to it.

Allowing for people, places and things to be perfectly imperfect will make the world a happier place.

Lastly, Resentment breeds contempt. Feelings of resentment are the #1 obstacle to effective caregiving. If you are resentful about being a caregiver, perhaps it is not a job you should undertake. It’s okay to know that about yourself. Not everyone is made for the sacrifices or level of responsibility.

In the end, kindness can prevail, in spite of the presence of fear, unresolved anger, frustration, impatience, perfection, and even resentment when practiced diligently.

My favorite mantra is, “BE KIND. For everyone you meet is fighting a battle you know nothing about.”

Dr. Jamie is a popular keynote speaker, media expert, and author. He co-authored the acclaimed “Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss.” Dr. Huysman writes for Caregiver SOS, Connections, JoanLunden.com, Huddol.com, and blogs on PsychologyToday.com.

By Dr. Jamie Huysman, PsyD, LCSW

A heartfelt CONGRATULATIONS to all cancer survivors! We are fortunate that we have access to so many unique stories of personal triumph. From the Norman Cousins classic, “Laughter is the Best Medicine” to Joan Lunden’s courageous “Had I Known,” each of these inspirational stories give hope and help to those who follow in their footsteps.

While the “official” survival celebration took place on June 3, every day marks a personal anniversary and victory over this too common perilous life journey. It’s hard to imagine that there is anyone in America that has more than a couple of degrees of separation from its effect on the one battling it or their friends and family.

Cancer is a very personal disease. I have spoken to many who have battled it and many whose job it was to care for the wounded. They all say the same thing; they all say, “It changes you.”

And so the walks, the 5K and 10K runs and relays, the dinners, and the pledge drives continue because we have to do something. We fight the good fight for all of those who lost their battles as well as those who have not yet seen combat.

The exact origin of cancer is not known, but there is evidence of cancer in the bones of a dinosaur found from 150 million years ago (American Cancer Society). Regrettably, it did not die out with them.

According to a 2014 article in Discover Magazine, an ancient Egyptian medical text, called the Edwin Smyth Papyrus that dates back to 1600 B.C., is widely believed to contain the earliest known reference to a cancerous tumor and a description of what is now accepted to be breast cancer.

There’s evidence of cancer in roughly 200 individuals in the human fossil record. In 2013 British researchers recently uncovered the oldest example of human cancer in a 3,200-year-old male skeleton found at an archeological site in northern Sudan.This is widely known as the oldest complete skeleton of a human displaying metastatic cancer.

Literally, billions of dollars are spent each year on cancer-fighting drugs with horrific side effects. The cost of new drugs approved to treat cancer is itself life-threatening for many Americans. Not to mention the myriad of drugs prescribed to combat the side effects. Is it any wonder that the word “cancer” can send shockwaves of palpable fear through a room?

Current environmental concerns and considerations aside, cancer has been part of our evolutionary journey throughout the Ages. It had its place in the primordial ooze and has now become a deciding factor in the human gene pool; it is part of our human DNA.

It is DNA research that holds the best hope for, if not finding a cure, at least abating the progression of the seemingly endless ‘kinds’ of cancer that have been identified and diagnosed. There is research pointing to the role of infectious diseases as precursors to cancer.

What is lost many times in the treatment of this 21st Century plague is the human element. While clinicians need to avoid the stress of having to deliver a dreaded diagnosis, patients need to know that they will have access to all available resources of support, the least of which is their own attitude toward being sick in the first place.

Celebrating cancer survivors forges hope; for without hope, all is for naught.

Dr. Jamie is a popular keynote speaker, media expert, and author. He co-authored the acclaimed “Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss.” Dr. Huysman writes for Caregiver SOS, Connections, JoanLunden.com, Huddol.com, and blogs on PsychologyToday.com.

By Jamie Huysman
PsyD, LCSW

Learning is a lifelong process; at least it is to me. I can’t imagine living in a static world without being able to adapt to the ever-changing circumstances of “life on life’s terms.” To me, the well-known adage, “Nothing is certain but death and taxes,” missed the mark. Change is certain; it is the touchstone of living a full and productive life.

Can you imagine being stuck in one place in time with your understanding set in stone? It is the fear of change that has always caused controversy and discord among the people in this world.

It is also important to discern “order” from “control.” It’s good to have “quality controls,” but when control becomes a power one can wield at will, it can be very destructive to growth.

Albert Einstein said, “The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”

As a medical professional I was taught the value of staying connected with my colleagues to exchange ideas and learn from each other. As a man, I am grateful for the connection I have with friends and family. My life would not be complete without them.

Connection, Curiosity, and Committing to Change

These 3 C’s are vital to maintaining a balance between our being and doing.

1. Don’t be afraid to connect with other caregivers through support groups – online or face-to-face. Connectedness keeps us human.

2. Stay curious. Attend or listen to learning sessions, seminars, podcasts that will help you be a better caregiver. Developing outside interests is a motivator of learning. The point is to learn something new from which you can expand your horizons.

3 Commit to change. Is there something you might do differently to make your caregiving experience for yourself or your loved one better? New insights lead to new thinking that leads to different behavior and results.

I am certain that when we learn to apply self-care protocols using these 3 C’s, we will be actively learning more about ourselves. Self-awareness counters naiveté, which can lead to transformation and, finally, understanding.

“It is not that I’m so smart. But I stay with the questions much longer,” Einstein said.

I came across a fascinating article titled, “4 Reasons Why We Should Never Stop Learning,” in Inc. Magazine recently. I highly recommend it!

Dr. Jamie is a popular presenter on Caregiver Burnout and Compassion Fatigue. He co-authored the acclaimed “Take Your Oxygen First: Protecting Your Health & Happiness While Caring for a Loved One with Memory Loss” and was featured in “The 100 Mile Walk: A Father and Son on a Quest to Find the Essence of Leadership, Voices of Caregiving and Voices of Alcoholism.” Dr. Huysman writes for Caregiver SOS, Connections, JoanLunden.com and blogs on PsychologyToday.com.